Keto diet

Amazing Smoothie: Keto diet recipe

Nutritional values (per serving)

Amazing Smoothie

PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES
SERVINGS: 1 PEOPLE
CALORIES: 340 KAL
Fat 30g
Fiber 7g
Carbs 7g
Protein 12g

This smoothie is the best!

Ingredients:

2 brazil nuts

1 cup Coconut milk

10 almonds

2 cups spinach leaves

1 teaspoon green powder

1 teaspoon whey protein

1 tablespoon psyllium seeds

1 tablespoon potato starch

Directions:

  1. In your blender, mix spinach with brazil nuts, Coconut milk and almonds and blend well.
  2. Add green powder, whey protein, potato starch and psyllium seeds and blend well again.
  3. Pour into a tall glass and consume for breakfast. Enjoy!
Nuffin' Long Admin

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Published by
Nuffin' Long Admin
4 years ago

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