Nuffin' Long Admin

The Problem With The Fitness Industry And What Needs To Change

Why the fitness industry needs to change and include more people of colour in its promo​

4 years ago

Strong Black Women And Their Individual Approaches To Wellness

How strong black women promote wellness and self-care within the black community

4 years ago

Are Black Women fat and do they workout?

How many white women fear their men will leave them if they put on weight? Are Black Women Fat and…

4 years ago

Exercising Whilst on Your Period

Why exercising on your period improves blood circulation in the pelvic area, meaning less menstrual pain.

4 years ago

Running in The Winter for Beginners

A guide on how to prepare for running in the winter when it's cold outside.

4 years ago

Why Black People Don’t Like Casual Running

African runners may dominate the elite field, but at mass participation level it is rare to see a black casual…

4 years ago

The 7 Best at Home Workouts

If you're stuck at home or just don't have the time to go gym, check out these 7 Best at…

4 years ago

No Equipment Home Workouts

The Coronavirus pandemic has given new life to home workouts, check out what you can do at home.

4 years ago

Top 10 Tips on Mental Health and General Wellness

Prevent health issues before they occur, check out our top 10 tips to preserve mental health and general wellness.

4 years ago

6 Tips to Lose Belly Fat and Stay Fit Without Dieting

Ever believed in magic? Well here we have it, 6 top hacks to help you lose your belly fat without…

4 years ago