Nuffin' Long Admin

Muscle spasm in the back commonly accompanies pinched nerves and can be quite painful. It’s important to understand the link between muscles and nerves in back pain Back pain has affected millions of people around the world. Back pain is caused by trauma, injuries, inappropriate bending and lifting, and disease. Back pain is common, yet some people suffering back […]

Muscle spasms and tightness may also follow long-term injuries to the head or back. Some turn to injuries and muscle relaxants to help. Studies show that many people are not living healthy lives. This has led to a lot of injuries and muscle damage. Several individuals tend to overuse alcohol and cigarettes, get too little

Most common injuries happen due to bad practice. Here we look at ways to prevent injury when lifting weights.

Here we are going to know about Weight Loss and Back Pain, if you suffer from the same issues then read on.

Although determining the cause of pain can be complicated, there are actions you can take to reduce back pain. The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why, hence determining why you must take actions to reduce back