The best in health and wellness for people of color
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There are several big changes when it comes to modern-day living versus life several decades ago all thanks to the…
With Covid 19 keeping everyone at home Netballer Sasha Corbin decided to launch digital exercise classes to inspire young people…
Have you ever wanted to know why you should love Summer running? Look no further here we look at the…
Why the fitness industry needs to change and include more people of colour in its promo
How strong black women promote wellness and self-care within the black community
How many white women fear their men will leave them if they put on weight? Are Black Women Fat and…
Why exercising on your period improves blood circulation in the pelvic area, meaning less menstrual pain.
African runners may dominate the elite field, but at mass participation level it is rare to see a black casual…