Fitness

Are Black Women fat and do they workout?

How many white women fear their men will leave them if they put on weight? Are Black Women Fat and…

4 years ago

Exercising Whilst on Your Period

Why exercising on your period improves blood circulation in the pelvic area, meaning less menstrual pain.

4 years ago

Why Black People Don’t Like Casual Running

African runners may dominate the elite field, but at mass participation level it is rare to see a black casual…

4 years ago

6 Tips to Lose Belly Fat and Stay Fit Without Dieting

Ever believed in magic? Well here we have it, 6 top hacks to help you lose your belly fat without…

4 years ago

How to stay healthy and fit during winter

Stay healthy and fit during the winter seasons. Dont struggle with the COVID-19 pandemic.

4 years ago

Nike lack protection for running mothers

When Alysia MontaƱo ran in the 2014 United States Championships while eight months pregnant, Privately, she had to fight with…

4 years ago