Keto diet

Delicious Chicken Quiche: Keto diet recipe

Nutritional values (per serving)

Delicious Chicken Quiche

PREP TIME: 10 MINUTES

COOK TIME: 45 MINUTES

SERVINGS: 5 PEOPLE

CALORIES: 300 KAL

Fat 23g

Fiber 3g

Carbs 4g

Protein 18g

It’s so delicious that you will ask for more!

Ingredients:

7 eggs

2 cups almond flour

2 tablespoons Coconut oil

Salt and black pepper to the taste

2 zucchinis, grated

½ cup heavy cream

1 teaspoon fennel seeds

1 teaspoon oregano, dried

1 pound chicken meat, ground

Directions:

In your food processor, blend almond flour with a pinch of salt.
Add 1 egg and Coconut oil and blend well.
Place dough in a greased pie pan and press well on the bottom.
Heat up a pan over medium heat, add chicken meat, brown for a couple of minutes, take off heat and leave aside.
In a bowl, mix 6 eggs with salt, pepper, oregano, cream and fennel seeds and whisk well.
Add chicken meat and stir again.
Pour this into pie crust, spread, introduce in the oven at 350 degrees F and bake for 40 minutes.
Leave pie to cool down a bit before slicing and serving it for breakfast! Enjoy!