Nutrition

7-Day diet plan for a Flat-Belly during the winter

Although there is no magic food that will melt away your belly-fat, research studies have shown that some foods have special belly-fat burning benefits. These foods work in a number of ways to help in shrinking your fat cells and reduce your waist circumference.

The following 7-day belly fat diet plan below incorporates numerous flat-belly foods that will help you lose your bell fat during this winter. Research has shown that those with less visceral belly fat have a decreased risk for heart disease and type 2 diabetes; therefore, getting rid of belly fat is not just about fitting into your favourite skinny jeans. Obesity is prevalent in the Black community in the UK. As compared to the general population, obesity prevalence is higher among Black African women (38%), Black Caribbean women (32%) and Black African men(17%).

Day 1

Breakfast – (298 Calories)
  • 1 cup of greens
  • 1 serving of Egg scramble with raspberries & spinach

Snack – 35 Calories

  • 1 clementine

Lunch – 325 Calories

  • 1 serving of Veggie & Hummus Sandwich

Snack – 149 Calories

  • ¼ cup of guacamole
  • 1 cup of sliced red bell pepper

Dinner – 415 Calories

  • 1 serving of Winter Squash over mixed greens and Roasted chicken

Day 2

Breakfast – 251 Calories

Breakfast – 251 Calories

      • 1 cup of green tea
      • 1 serving of Raspberry- Kefir Power Smoothie

Snack – 101 Calories

      • 1 large pear

Lunch – 351 Calories

      • 1 serving of Chicken Satay bowls with spicy peanut sauce

Snack – 62 Calories

      • 1 orange

Dinner – 423 Calories

    • 1 oz. slice whole-meat baguette
    • 1 serving of Artichokes with Dill & Lemon
    • 1 serving of walnut- rosemary crushed salmon

Day 3

Breakfast – 269 Calories
  • 1 cup of green tea
  • 1 serving of Peanut Butter-Banana cinnamon toast

Snack – 95 Calories

  • 1 medium apple

Lunch – 351 Calories

  • 1 serving of Chicken Satay Bowls with Spicy peanut sauce

Snack – 62 Calories

  • 1 medium orange

Dinner – 425 Calories

  • 1 serving of Sesame-Cider Vinaigrette
  • 2 cups of mixed greens
  • 1 serving of Chilean Lentil Stew with Salsa Verde

Day 4


Breakfast – 251 Calories

  • 1 cup of green tea
  • 1 serving of Raspberry-Kefir Power Smoothie

Snack – 131 Calories

  • 1 large pear

Lunch – 351 Calories

  • 1 serving of Chicken Satay Bowls with Spicy Peanut Sauce

Snack – 116 Calories

  • 1 large apple

Dinner – 359 Calories

  • 1 serving of Basic Quinoa
  • 1 Serving of Seared Scallops with Charred Lemon & White Bean Ragu

Day 5

Breakfast – 251 Calories

  • 1 cup of green tea
  • 1 serving of Raspberry-Kefir Power Smoothie

Snack – 131 Calories

  • 1 large pear

Lunch – 351 Calories

  • 1 serving of Chicken Satay Bowls with Spicy Peanut Sauce

Snack – 35 Calories

  • 1 clementine

Dinner

  • 1 serving of Sesame-Cider Vinaigrette
  • 2 cups of mixed greens
  • 1 serving of Chicken, Quinoa, and Sweet Potato Casserole

Day 6

Breakfast – 321 Calories

  • ½ cup of low-fat plain kefir
  • 1 serving of Peanut Butter- Banana Cinnamon toast

Snack – 14 Calories

  • ½ cup of sliced bell pepper

Lunch – 349 Calories

  • 1 serving of Chicken, Quinoa, and Sweet Potato Casserole

Snack – 131 Calories

  • 1 large pear

Dinner – 409 Calories

  • 1 serving of Leek, Potato, and Kohlrabi soup
  • 1 serving of Massaged Kale Salad

Day 7

Breakfast – 297 Calories
  • 1 cup of green tea
  • 1 serving of Spinach and Egg Scramble with Raspberries

Snack – 62 Calories

  • 1 medium orange

Lunch – 349 Calories

  • 1 serving of Quinoa, Chicken, and sweet potato casserole.

Snack – 116 Calories

  • 1 large apple

Dinner – 387 Calories

  • 1 serving of Brussel Sprouts, Salt and Vinegar Sheet-Pan Chicken
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4 years ago

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