Simeon Panda puts together an great video to help gym lovers fully understand how to build big arms and increase the size of those biceps.
Panda who boasts over 6 million Instagram followers is one of the most influential fitness professionals in the world, he is a fitness entrepreneur who has immense popularity.
During his video Panda talks about the importance of frenquency, form and intensity when trying to build bigger arms in the gym.
Read More: Simeon Panda’s blog on Building Bigger Arms
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