Keto diet

Chili Tomatoes and Eggs

Nutritional values (per serving)

Chili Tomatoes and Eggs

COURSE: BREAKFAST
PREP TIME: 10 MINUTES
COOK TIME: 20 MINUTES
SERVINGS: 4 PEOPLE
CALORIES: 119 KCAL
Fat 7.9g
Fiber 1.8g
Carbs 6.5g
Protein 6.9g

This recipe is perfect for breakfast!

Ingredients:

1 tablespoon ghee, melted
2 shallots, chopped
2 chili peppers, minced
Salt and black pepper to the taste
4 tomatoes, cubed
4 eggs, whisked
1 teaspoon sweet paprika
1 tablespoon chives, chopped

Directions:

  1. Heat up a pan with the ghee over medium heat, add the shallots and the chili peppers, toss and sauté for 5 minutes.
  2. Add the tomatoes and the other ingredients except the eggs, toss and cook everything for 5 minutes more.
  3. Add the eggs, toss a bit, cook the mix for another 5 minutes, divide between plates and serve.
Nuffin' Long Admin

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Nuffin' Long Admin
4 years ago

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