Keto diet

Mushroom Omelette: Keto Diet Recipe

Nutritional values (per serving)

Mushroom Omelette

COURSE: BREAKFAST
PREP TIME: 10 MINUTES
COOK TIME: 20 MINUTES
SERVINGS: 4 PEOPLE
CALORIES: 109 KAL
Fat 8.1g
Fiber 0.8g
Carbs 2.9g
Protein 7.5g

You will feel full of energy all day with this keto breakfast!

Ingredients:

2 spring onions, chopped

½ pound white mushrooms

Salt and black pepper to the taste

4 eggs, whisked

1 tablespoon olive oil

½ teaspoon cumin, ground

1 tablespoon cilantro, chopped

Directions:

  1. Heat up a pan with the oil over medium heat, add the spring onions and the mushrooms, toss and sauté for 5 minutes.
  2. Add the eggs and the rest of the ingredients, toss gently, spread into the pan, cover it and cook over medium heat for 15 minutes.
  3. Slice the Omelette, divide it between plates and serve for breakfast.
Nuffin' Long Admin

Share
Published by
Nuffin' Long Admin
3 years ago

Recent Posts

Re:

3 months ago

Deck info required for TAFI

Content-Type: text/html; charset=UTF-8 Deck info required for TAFI then we will scale into a one…

7 months ago

Born Rivals: Eubank Jr and Benn clash in mega fight

Eubank Snr and Benn Snr captured the nation’s imagination with their bitter rivalry during a…

2 years ago

The UK’s no.1 equality, diversity and inclusion summit for sport is back!

The event’s mission is to help get one million underprivileged and underrepresented young people taking…

2 years ago

Hamilton leaves Hungary a happy man

Mercedes team celebrate an exhilarating double podium in Hungary on their 250th race with title…

2 years ago

How to mentally prepare yourself for life after Lockdown

Life after the Covid-19 lockdown can be tough, there are no better ways to remove…

3 years ago